70.3 Nutrition and Hydration Prep
Reading Time: 5 minutesI’ve had some epic bonks over the years, from my first 70.3 in 2017, when the 1km walk back to my car took almost an hour, to bonking hard in[…]
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Tag: Hydration
Fathers Day Long Ride Report
Reading Time: 2 minutesWith this year being a little different then most, I have been thinking lately about what my goals should be. I was going to focus on the run, targeting an under 40, 10k, or under 3:10 marathon. However, recovering from a broken heel has forced me to adjust.
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