70.3 Nutrition and Hydration Prep
Reading Time: 5 minutesI’ve had some epic bonks over the years, from my first 70.3 in 2017, when the 1km walk back to my car took almost an hour, to bonking hard in[…]
Read moreSwimming, Biking, Running, and Adventure Racing
Reading Time: 5 minutesI’ve had some epic bonks over the years, from my first 70.3 in 2017, when the 1km walk back to my car took almost an hour, to bonking hard in[…]
Read moreReading Time: 7 minutesWith only three sleeps to go to the 2024 edition of the Multisport Canada Lakeside Triathlon, it’s safe to say that this report on the 2023 edition is coming out[…]
Read moreReading Time: 5 minutesWith an epic swim through the pounding waves of Georgian Bay, the 2023 edition of the MultiSport Canada Wasaga triathlon was a race to remember. Fresh off my first podium[…]
Read moreReading Time: 7 minutesI had a goal in ’23: To Challenge for the Podium in 2023. Mission accomplished. For the first time, and hopefully not the last, I stood on the podium. Receiving[…]
Read moreReading Time: 9 minutesMy third attempt to Challenge for the Podium in 2023 brought me to the 2023 edition of the Toronto Triathlon Festival. My last two attempts resulted in a: My goal[…]
Read moreReading Time: 8 minutesRace number 2 in my quest to Challenge for the Podium in 2023 was at the flat and fast Rose City Long Course Triathlon. I originally planned to race Mont[…]
Read moreReading Time: 6 minutesIt’s been a great summer filled with lots of training, racing, and family adventures. With that, I’ve gathered tons of great content, and the blog has nothing to show for[…]
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