Zwift FTP Ramp Test Review and Results
Reading Time: 6 minutes Today’s post is about the cornerstone of any successful bike training plan, the FTP test. What is it, what purpose does it serve, the methods used to calculate it, and[…]
Read moreSwimming, Biking, Running, and Adventure Racing
Reading Time: 6 minutes Today’s post is about the cornerstone of any successful bike training plan, the FTP test. What is it, what purpose does it serve, the methods used to calculate it, and[…]
Read moreReading Time: 7 minutes BOOM! And just like that, the door to 2021 slams shut, and the New Year begins. I want to start by saying that I’m incredibly grateful. These last 18 months[…]
Read moreReading Time: 6 minutes This is the second of two parts about my three-day adventure on the Durham Destroyer Full Monty. If you haven’t already, you can read part 1 here, Durham Destroyer –[…]
Read moreReading Time: 3 minutes My phone rang today, and a fun notification popped up that was both unexpecting and exciting. Why Blog and My Vision for the Blog Hitting 10,000 views had me reflect[…]
Read moreReading Time: 7 minutes After months of training, in September 2019 I posted my fastest half-ironman at 5:47:41, followed shortly thereafter by coming within 2:09 of a Boston Qualifying time, with a 3:17:09 marathon.[…]
Read moreReading Time: 3 minutes As I reflect on 2019 and my surprising marathon PB at the 2019 Waterfront Marathon, the part that I’ve always struggled with is how do I ever replicate that success?[…]
Read moreReading Time: 10 minutes As I pulled off the DVP, I felt that familiar feeling, a strange mix of nervous stomach, some race day jitters, and the energy of knowing that no matter what,[…]
Read moreReading Time: 57 minutes With the summer of bikepacking coming to an end, and an injury return to running going okay, I’ve decided to set my sights on a new goal, running a 5k[…]
Read moreReading Time: 6 minutes In 2014 I signed up for my first mountain bike race, the Hardwood SingleTrack Classic, where I learned lessons that still hold true today.
Read moreReading Time: 7 minutes Although the experience of running my first half marathon in 2012 was amazing, it didn’t take long for me to hang up my running shoes and quickly return to my[…]
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