Swimming, Biking, Running, and Adventure Racing
Reading Time: 6 minutesEleven weeks down, and five more to go, to the big day… my attempt to set my all-time 5k PB in 2020. If you’re interested in learning about the journey[…]
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Reading Time: 5 minutesWeek 10 of my quest to set a 5k PB in 2020 is in the books. This week was a week of ups and downs, from unmotivated to fully motivated,[…]
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Reading Time: 7 minutes” The more I learn, the more I realize how much I don’t know.” Albert Einstein Otherwise knows as the Dunning-Kruger Effect, a cognitive bias where people believe they are[…]
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Reading Time: < 1 minuteI recently created a new page, probably my most important one yet. Earlier this week, I was recognized by Feedspot as one of the Top 100 Triathlon Blogs. Although I don’t[…]
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Reading Time: 7 minutesWeek 8 of my quest to set a 5k PB in 2020, the recovery week, is now officially behind me.
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Reading Time: 3 minutesAs I reflect on 2019 and my surprising marathon PB at the 2019 Waterfront Marathon, the part that I’ve always struggled with is how do I ever replicate that success?[…]
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Reading Time: 4 minutesWeek seven is officially in the books. If you’re interested in learning about the journey so far, I encourage you to click through to Diary of My Attempt to 5km PB[…]
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Reading Time: 10 minutesAs I pulled off the DVP, I felt that familiar feeling, a strange mix of nervous stomach, some race day jitters, and the energy of knowing that no matter what,[…]
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Reading Time: 2 minutesI’ve lost count of the number of times I’ve nearly been hit while out on a night run these last few years. In the summer it’s generally not so bad,[…]
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Reading Time: 9 minutesI’m currently in week 6 of my quest to set a 5k PB in 2020. The first five weeks were about finding a baseline and trying to determine the best[…]
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