September 2024 - An Athlete's Blog

I look defeated after bonking while cycling in 2020..

70.3 Nutrition and Hydration Prep

September 13, 2024 Cory Kawa Featured, Front Page, My story, Race Report, Ride Report

Reading Time: 5 minutes Last Updated on September 13, 2024 by Cory Kawa I’ve had some epic bonks over the years, from my first 70.3 in 2017, when the 1km walk back to my[…]

Reflections on Barrelman Niagara Falls 70.3

September 12, 2024 Cory Kawa Featured, Front Page, My story, Race Report, Ride Report

Reading Time: 5 minutes Last Updated on September 13, 2024 by Cory Kawa As I count down the days to my fifth Barrelman Niagara Falls half-distance, 70.3 Ironman distance race, I wanted to take[…]

2023 Lakeside Triathlon Race Report

September 5, 2024 Cory Kawa Featured, Front Page, My story, Race Report, Ride Report

Reading Time: 7 minutes Last Updated on September 10, 2024 by Cory Kawa With only three sleeps to go to the 2024 edition of the Multisport Canada Lakeside Triathlon, it’s safe to say that[…]