September 2024 - An Athlete's Blog

I look defeated after bonking while cycling in 2020..

70.3 Nutrition and Hydration Prep

September 13, 2024 Cory Kawa Featured, Front Page, My story, Race Report, Ride Report

Reading Time: 5 minutesLast Updated on September 13, 2024 by Cory Kawa I’ve had some epic bonks over the years, from my first 70.3 in 2017, when the 1km walk back to my[…]

Reflections on Barrelman Niagara Falls 70.3

September 12, 2024 Cory Kawa Featured, Front Page, My story, Race Report, Ride Report

Reading Time: 5 minutesLast Updated on September 13, 2024 by Cory Kawa As I count down the days to my fifth Barrelman Niagara Falls half-distance, 70.3 Ironman distance race, I wanted to take[…]

2023 Lakeside Triathlon Race Report

September 5, 2024 Cory Kawa Featured, Front Page, My story, Race Report, Ride Report

Reading Time: 7 minutesLast Updated on September 10, 2024 by Cory Kawa With only three sleeps to go to the 2024 edition of the Multisport Canada Lakeside Triathlon, it’s safe to say that[…]