Swimming, Biking, Running, and Adventure Racing
Reading Time: < 1 minuteLast Updated on October 30, 2020 by Cory Kawa I recently created a new page, probably my most important one yet. Earlier this week, I was recognized by Feedspot as[…]
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Reading Time: 7 minutesWeek 8 of my quest to set a 5k PB in 2020, the recovery week, is now officially behind me.
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Reading Time: 3 minutesLast Updated on October 26, 2020 by Cory Kawa As I reflect on 2019 and my surprising marathon PB at the 2019 Waterfront Marathon, the part that I’ve always struggled[…]
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Reading Time: 4 minutesLast Updated on October 20, 2020 by Cory Kawa Week seven is officially in the books. If you’re interested in learning about the journey so far, I encourage you to[…]
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Reading Time: 10 minutesLast Updated on December 28, 2020 by Cory Kawa As I pulled off the DVP, I felt that familiar feeling, a strange mix of nervous stomach, some race day jitters,[…]
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Reading Time: 2 minutesLast Updated on October 13, 2020 by Cory Kawa I’ve lost count of the number of times I’ve nearly been hit while out on a night run these last few[…]
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Reading Time: 9 minutesLast Updated on October 11, 2020 by Cory Kawa I’m currently in week 6 of my quest to set a 5k PB in 2020. The first five weeks were about[…]
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